How to improve your stamina!
As we all know it’s important to have good stamina in order to be able to build muscles.
Because if you don’t train your stamina then how will you be able to endure tough muscle building workouts? This 3 day workout schedule will help you improve your stamina. And when your stamina improves it will help you with your muscle building progress. Where can you do these exercises? You can do them almost anywhere but I prefer doing them on a running track which can be found in almost any town. But of course you can do them in the woods, down the road etc you can use your imagination. Let’s get started:
Day 1: On day 1 we are just going to go for a long jog. Around 3-5 kilometres. This can be done on a treadmill as a warm up for a workout in the gym.
Day 2: On day 2 we’re going to do an exercise that I call 100/50. Which means that you are going to run 100m then walk 50m. Once you’ve done it 10 times (run 10 times and walk 10 times) then its time for a longer rest, about 5 min. Then you’re going to do it one more time and then you’re done. The running speed for this should be a little faster than jogging but not full speed. The important thing is that you try to keep the same speed on all of the “laps”. It’s better to take it a little slower than to start the first few “laps” with full speed and only jog the remaining ones.
Day 3: On day 3 we’re going to do 100m x3, 150m x3 and 200m x2. Between each lap you should rest for a maximum of 5 min, depending on how good stamina you got maybe you don’t need to rest for 5min and maybe you do. And by each lap I mean for example after 1x 100m etc. You should run a faster than you did on Day 2, almost full speed.
When you’re stamina is improving you can shorten down the rest time or increase the running speed so that it better fits you. And so that you can gain more. I hope this will be helpful.