Get The Abs You've Always Wanted!
This is a pretty simple routine and it’s not very time consuming.
And therefore you can implement it in your gym workout or just use it as an ab workout at home. It’s a very short workout but if you do it a few days a week you will see results pretty fast.
The routine consist of 4 exercises that will target your abs. You should do 4 sets with about 20-30 sec of rest between each exercise. And between each set you should rest for 60 sec. When you do the Side Planks be sure to change sides every set, so that you do 2 sets on each side.
The number of reps is just a recommendation but if you can do more then the rep number I’ve chosen, then do so. And if you can’t do as many as I recommend then start out with lower number of reps, and work your way up.
One thing that is important is that you do equally many in each set, so that you don’t start with doing 20 on the fist set of V-ups and do less for every set. It’s better to do equally many in each set. I hope this will help you on the journey to stronger and better looking abs.
| Exercise | Sets | Reps |
|---|---|---|
| V-ups | 4 | 8-12 |
| Plank | 4 | Max Time |
| Crunches | 4 | 10-20 |
| Side Plank | 4 | Max Time |