Welcome To The Beginners Category

Browse through the workouts to find the one that fits you the best.

This page will be updated with new workouts regulary.

 


3 Days Routine For Beginners!

If you are new to weight training then this 3 day workout routine is perfect for you. It’s designed so that you will train each muscle group once a week. Each workout consists of 3-6 exercises. That may not seem like very much, but it’s a good introduction to weight training.

Before every workout you will need to warm up for at least 10-15 minutes. Examples of warm ups could be running (treadmill or outdoors) or using an exercise bike. And after each workout you should also do a few

  exercises for your abs and... Click Here to read the rest


 

Great Back Workout!

This is a pretty simple routine and it’s not very time consuming. This is a little workout that will help you to build your back muscles. It’s nothing advanced so you will probably get it really fast. And after a few weeks you will be able to move on to a more advanced workout. This workout consists of 3 different exercises that will help you to get a wider and stronger back. Each workout will be done in 3 sets with full weights and a warm-up set with lighter weight. You should.... Click Here to read the rest!